Cold Weather Cycling Gear

It's that time of year again. The leaves have moved from vibrant reds and oranges to brown, now covering most trails. It always takes me a couple of rides to get used to the cooler temperatures, but I eventually get my layering system dialed. Having the proper clothing and equipment in the Winter is key in Missouri, and it makes riding throughout the year much more bearable. What you wear completely depends on what you're doing. Are you commuting to work, going on a training ride, just going for a leisurely ride on the trail, or maybe even racing? Many of the different items you can buy can be used for most of these things, so you don't need to buy four different types of jackets. Figure out what you'll be using each piece for to help make the best decision.

Before we move on it's important to note that everyone is a little different, so figure out what works for you and stick with it.

The Commuter

There are two main items needed for commuting: a jacket and a good pair of gloves. Sure, it's probably a good idea to have a warm hat on underneath your helmet and maybe some waterproof pants on the rainier days, but keeping your core and hands warm should be most people's first priority. The jacket should be windproof or at least resistant and maybe even have some insulating properties. By no means does your jacket need to be cycling specific, though they usually have some nice features. A Patagonia or North Face rain jacket would do a good job as an outer layer as well. Layering underneath is a good idea; we'll touch on that later.

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Visibility is always important when you're riding around town. Most companies now offer a variety of clothing and accessories in hi-viz colors. Hi-viz not really your thing? Most cycling specific wear usually has some sort of reflectivity, so look for that when making a purchase.

Performance Wear

Layering is always key in colder temperatures, but extremely important when you're on a longer training ride or at a race.

Let's start with the baselayer. Have a variety of baselayers to choose from. Long sleeve, short sleeve, no sleeves, synthetic, wool, maybe even windproof. From there, figure out when to use each type. Wool retains its heat when wet, so reserve that for the colder days. Most synthetic baselayers are great at moving moisture off of your skin and are quick to dry, so they'll keep you from overheating when the effort starts to increase. Patagonia's capilene and wool baselayers are perfect, and they make several different weights and types.

Moving outwards, a good thermal layer may be needed if it's really cold or the effort you'll be exerting will be lower. Any sort of heavier jersey or light fleece will work here.

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Your outer layer should be windproof. A decent jacket or a vest to keep your core warm that's easy to unzip in case you start to sweat too much. Softshell jackets are another good option as they are generally windproof and have some sort of fleece lining. If you're using a softshell it's probably a good idea to not layer as much underneath.

Leg coverage is another thing to consider and many people differ on temperature range here. Knee warmers, leg warmers, thermal tights, and windproof tights offer options for a multitude of situations. A good pair of knee or leg warmers should be in everyone's closet as they're relatively inexpensive and easy to put on/take off.

Keeping the feet warm can be one of the more difficult tasks this time of year. A good pair of wool socks and a pair of shoe covers goes a long way. Again, wind protection is the name of the game here. There are lots of different types of shoe covers for road and mountain shoes. Most of them offer wind protection and some even have insulating properties.

Finally, a couple different types of cold weather gloves that you can pair up with a lightweight liner glove should take you through a multitude of cold weather scenarios. One pair of light windproof gloves that you can wear with a liner (if needed) and a pair of insulated windproof gloves are what I usually recommend. Proper glove choice is something you'll learn quickly after you loose the feeling in your fingers the first couple of times.

Riding outside in the Winter can be really fun if you're able to keep yourself warm. It doesn't take long before you know exactly what to wear and we have everything you'll need to get your layering systems in order. Always feel free to give us a call or stop by the shop if you have any other questions!

www.bontrager.com

www.pearlizumi.com

www.patagonia.com

www.thenorthface.com

Spirit Fitness Equipment

The leaves have changed colors and a few mornings have been downright cold. Old man winter is coming and that means it’s time to plan for indoor workouts. We just started carrying Spirit Fitness equipment to help you meet your fitness goals. They’re a 30 year old company dedicated to providing quality residential and commercial fitness equipment.

Spirit makes a variety of treadmills, ellipticals, and fitness bikes to suit many different needs. Everything from the dedicated triathlete to the person just wanting to keep their legs moving in the Winter months.

Spirit's recumbent stationary bikes focus on comfort and solid quality. The recumbent bikes have mesh seat-backs for comfort and you can adjust the angle of the backs on the top two models.

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Spirit's elliptical trainers are designed to fit a wider variety of people. The ellipticals come in three distinct models each offering more than the last. The foot pads on the elliptical trainers are angled inward 2 degrees to better align your legs and also feature a narrower Q factor which contributes to a wider range of fit.

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Spirit offers five different treadmills. Most of the treadmills fold to save some space and all are great for a variety of workouts. There are entry level models that are perfect for walking or hiking and more fully featured units perfect for the lifetime runner.

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The consoles all have manual operation and basic programs to help you change up your workouts and move past those fitness plateaus and feature an easy to read LCD screen. Each model  features different options for programs and many work with wireless heart rate monitors.

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There are resistance/speed and incline controls in many of the handlebars on all the different types of equipment so you don’t have to reach over to the console mid-workout to make adjustments.

Of course we still have Landice treadmills and ellipticals, WaterRower rowing simulators and Body Solid strength equipment. So come on over and give them a try!

Take A Kid Mountain Biking Day

Do you remember when you first got into cycling? Like many of us, I'm sure it was when you were young and if it wasn't I bet you wish it had been. The Columbia Parks and Recreation Department in partnership with GetAbout Columbia are hosting the first Take a Kid Mountain Biking Day this Saturday Oct. 5th at Capen Park. Kids will be instructed and supervised as they navigate some of the beautiful trails running through Capen to hopefully encourage a new love for cycling as a sport. We can't think of a better way to grow the sport that we love and introduce kids to a healthier lifestyle! We'll see you out there! Kid Mtn Bike Flier

Walt's Loves Cyclocross

If you haven't already figured it out, we love cyclocross. With cross season in full swing, Dogfish Hermann Cross this weekend and CoMO Cyclocross Cup next Saturday we can hardly contain ourselves. Expect to see a strong showing from Walt's Tallgrass members at both events. comocxcupposter23

The CoMO Cyclocross Cup is Columbia, MO's premier cyclocross race. This year, CCXC13 will be held under the lights at Cosmopolitan Park. Sponsorships from Focus on Health, The Eye Gallery, Tallgrass Brewing, Off Track EventsTrek,  Bontrager, and of course Walt's Bike Shop are going to help put this event on the map this year. We can't wait to throw down with some of the best competitors from St. Louis, Kansas City, and the rest of Missouri's finest!

We want you to fall in love with cyclocross too! That's why for the next week select "cross specific" items will be marked down in the store. Get everything you need to truly fall in love with the sport. Wheels, tires, pedals, clothing, helmets, shoes, sunglasses, embrocation, gloves and more will be discounted through Sunday the 22nd. We even have a few select cyclocross bikes on deep discount. Mention CoMO Cyclocross Cup to get the deal. Hurry and stop by the shop to stock up for a full season!

 

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CoMO Cyclocross Training Series

Can you feel it? Cyclocross is in the air and though it may still be sweltering outside we here at Walt's are all hoping for a cold and nasty season. Tonight begins the CoMO Cyclocross Training Series out at Socket Internet's headquarters. The series meets every Tuesday night from now until November 19th at 6pm. Two 20 minute races (one at 6pm and another at 6:40) help locals hone their skills on the course and enjoy the thrills of one of our favorite disciplines of cycling.

CoMo Cyclocross from Benjamin Zack on Vimeo.

The series is perfect for everyone from the beginner to the seasoned cyclist. If you're interested in the sport come out and saddle up or feel free to spectate! Each night only costs $5 and no USA Cycling license is required.

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CoMO Cyclocross has quickly become a staple of our cycling community and we're really looking forward to its continued growth in 2013. Check out their website and be sure to follow the series on facebook and twitter to stay up to date!

2014 Salsa Spearfish

Andy spent a few days out West at QBP's Ogden, UT headquarters to take a look at the latest from Salsa Cycles. Along with the rest of the line, he spent some time on the newly re-designed full suspension mountain bike, the Salsa Spearfish. Here's what he had to say: Salsa_Split_Pivot

For 2014 Salsa has upped their game to compete with the big boys in the mountain bike market. Gone are the outdated single pivot designs of the past and in comes a split pivot design by one of the sports true gurus, Dave Weigle. The split pivot makes for a much more active and supple ride than that of the previous generation models from Salsa. With the split pivot separating brake forces from the suspension movement the suspension can move freely through its travel without hindrance, allowing the rider to keep the tires on the ground and maintaining traction even when the going gets rough.

Salsa has also made the bikes look wholly different from previous versions by hiring new graphic designers to make the bikes really stand out from the other manufacturers. Salsa has 100% succeeded on that front. The paint this year is unreal and everyone will be blown away by how different they look.

After having the chance to get out on a long ride on the new Spearfish that included 2000 feet of elevation gain, I can definitely recommend the bike to the Columbia crowd.  There isn’t too much travel to make the bike a burden uphill, but there is just enough to keep the bike fun and add comfort to all day rides. The bike makes short work of rough descents but allows for an agile ride when the climbs get steep.  Salsa has wisely included Fox Racing Shox’s new CTD suspension that really lets you dial in what you need the bike to do in a given terrain.

All in all I for one can’t wait for the bikes to get into the store so everyone can see the big gains Salsa has made for 2014.

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The 2014 Salsa Horsethief

 

Annual Walt's Bike Shop Swap Meet - August 24, 2013

394424_10151190957755948_1317887327_n It's time again for our annual swap meet which will take place during our big Fall sale in front of the shop on Saturday the 24th of August! Bring in your outdoor, cycling or fitness equipment starting at 10:00 AM. If your item sells we will give 100% of the sale in store credit, or 90% of the sale in cash. The swap meet will take place from 10:00 AM until 5:00 PM.

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